Training Library

Drills specific to your movement pattern

Spinner - Core Rotation Basics

8:30Engine

Spinner - Tight Hip Turn

6:15Engine

Whipper - Sequential Release

9:45Weapon

Whipper - Arm Lag Drill

7:20Weapon

Slingshotter - Load & Explode

10:00Ground

Slingshotter - Weight Transfer

8:10Ground